Mel’s 2nd Act

Mel’s 2nd Act

My next small step

You do not need to finish every item. Print this page or use the questions in your own notebook. Nothing entered on paper is sent to this website.

  1. Choose one area: myself and my interests, everyday life, or connection.
  2. Name one small thing that could help today or this week.
  3. Check what it asks of you: time, energy, cost, access, or help from someone else.
  4. Make it smaller if needed. A free, at-home option counts.
  5. Choose a possible time, or give yourself permission to leave it for another day.
  6. Afterward, notice what helped and what you would change.

My one step

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What would make it manageable?

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What I noticed

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