Fitness

Design your Life with a Plan

Write down those goals Studies have shown that when we take the time to write down our goals, we are much more likely (I've seen as much as 47% more likely) to accomplish them. If you're now in your 2nd Act, you may find yourself in an empty nest or facing an empty nest.  Maybe you've...

It’s time for a midlife change…

Where do you turn when you’re going through a difficult life circumstance and it’s on your mind in the middle of the night?  I often pick up my tablet and click on google. Lately, it's been about celebrating midlife after retirement. I will randomly stumble across a blog and learn from that blogger's situation.  They...

The Nest is Empty

For whatever reason,  I feared the empty nest.  I started worrying about what I would be feeling a couple of years before I even dealt with it.  I started reading a lot of books and talking to friends.   Some would say, "just wait, it’s good", or" it's just another season of life."...

Are you ready for 2019?

Fail to Plan is a Plan to Fail…. A new year is right around the corner.  I cannot remember a time when I did not set goals for the New Year and review my accomplishments and disappointments for the previous year. Take some time to be present and plan for your next year In the next few...

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